Overview
Ginkgo biloba is one of the oldest living tree species on Earth, and its distinctive fan-shaped leaves have been used in traditional Chinese medicine for centuries. Rich in flavonoids and terpenoids, ginkgo is best known as a herb for the mind — traditionally associated with memory, concentration and healthy blood flow to the brain.
Traditional uses
- Taken to support memory, mental sharpness and concentration.
- Used traditionally to support healthy circulation to the brain and extremities.
- Valued by students and older adults alike as a 'brain tonic'.
Benefits
Memory & focus
Traditionally used to support recall, alertness and clear thinking.
Healthy circulation
Associated with supporting blood flow, including to the hands, feet and brain.
Antioxidant leaves
Ginkgo flavonoids are natural antioxidants.
How to prepare & use
- 1Stir ½ teaspoon into water, juice or a smoothie once daily.
- 2Blend into your morning porridge for a focused start.
- 3Steep as a mild tea.
Questions
When should I take it?
Many people prefer the morning for a focused, alert start to the day.
Is it bitter?
Mildly earthy. Blending it into a smoothie or porridge softens the flavour.
Caution. Ginkgo may interact with blood-thinning medication. Consult your doctor if you take medication, are pregnant or breastfeeding, or before surgery. These notes are for general education and do not replace advice from a qualified health professional.