Overview
Peppermint is a bold, cooling mint rich in menthol. One of the world's most popular herbal teas, it is a classic go-to for digestive comfort, fresh breath and a clear, invigorated feeling.
Traditional uses
- Brewed as a crisp, cooling tea after meals.
- Traditionally used to ease bloating, gas and an unsettled stomach.
- Inhaled as a steam to clear the head and airways.
Benefits
Digestive soother
Menthol is traditionally associated with relaxing the digestive tract and easing bloating.
Fresh & clearing
A cooling lift that freshens breath and clears the senses.
Naturally caffeine-free
A refreshing pick-me-up without any caffeine.
How to prepare & use
- 1Steep 1 teaspoon in hot water for 5–7 minutes.
- 2Serve iced with hibiscus and honey for a summer cooler.
- 3Add to warm water after meals to settle digestion.
Questions
Good for after dinner?
Excellent — peppermint tea is a classic after-meal digestive.
Too strong?
Use less leaf or blend with spearmint for a softer cup.
Caution. Those prone to acid reflux may find strong peppermint aggravating. Reduce strength if needed. These notes are for general education and do not replace advice from a qualified health professional.